%22%20rx%3D%223%22%2F%3E%3Cline%20x1%3D%2230%22%20y1%3D%220%22%20x2%3D%2230%22%20y2%3D%22180%22%20stroke%3D%22%2360a5fa%22%20stroke-width%3D%220.2%22%20opacity%3D%220.036%22%2F%3E%3Cline%20x1%3D%2260%22%20y1%3D%220%22%20x2%3D%2260%22%20y2%3D%22180%22%20stroke%3D%22%2360a5fa%22%20stroke-width%3D%220.2%22%20opacity%3D%220.036%22%2F%3E%3Cline%20x1%3D%2290%22%20y1%3D%220%22%20x2%3D%2290%22%20y2%3D%22180%22%20stroke%3D%22%2360a5fa%22%20stroke-width%3D%220.2%22%20opacity%3D%220.036%22%2F%3E%3Cline%20x1%3D%220%22%20y1%3D%2245%22%20x2%3D%22120%22%20y2%3D%2245%22%20stroke%3D%22%2360a5fa%22%20stroke-width%3D%220.2%22%20opacity%3D%220.024%22%2F%3E%3Cline%20x1%3D%220%22%20y1%3D%2290%22%20x2%3D%22120%22%20y2%3D%2290%22%20stroke%3D%22%2360a5fa%22%20stroke-width%3D%220.2%22%20opacity%3D%220.024%22%2F%3E%3Cline%20x1%3D%220%22%20y1%3D%22135%22%20x2%3D%22120%22%20y2%3D%22135%22%20stroke%3D%22%2360a5fa%22%20stroke-width%3D%220.2%22%20opacity%3D%220.024%22%2F%3E%3Crect%20x%3D%2213%22%20y%3D%2214%22%20width%3D%222.5%22%20height%3D%2230%22%20fill%3D%22%2360a5fa%22%20opacity%3D%220.6%22%20rx%3D%221.25%22%2F%3E%3Ctext%20x%3D%2222%22%20y%3D%2236%22%20font-family%3D%22Georgia%2CCambria%2Cserif%22%20font-size%3D%2224%22%20font-weight%3D%22bold%22%20fill%3D%22%2360a5fa%22%20opacity%3D%220.07%22%3ES%3C%2Ftext%3E%3Ctext%20x%3D%2214%22%20y%3D%2268%22%20font-family%3D%22Georgia%2CCambria%2Cserif%22%20font-size%3D%228.5%22%20fill%3D%22white%22%20opacity%3D%220.92%22%20font-weight%3D%22bold%22%3E%3Ctspan%20x%3D%2214%22%20dy%3D%220%22%3ESomatotip%20Yap%C4%B1ya%3C%2Ftspan%3E%3Ctspan%20x%3D%2214%22%20dy%3D%2212.5%22%3EUygun%3C%2Ftspan%3E%3Ctspan%20x%3D%2214%22%20dy%3D%2212.5%22%3EEgzersizle...%3C%2Ftspan%3E%3C%2Ftext%3E%3Cline%20x1%3D%2214%22%20y1%3D%22117.5%22%20x2%3D%2248%22%20y2%3D%22117.5%22%20stroke%3D%22%2360a5fa%22%20stroke-width%3D%220.8%22%20opacity%3D%220.25%22%2F%3E%3Ctext%20x%3D%2214%22%20y%3D%22133.5%22%20font-family%3D%22system-ui%2Csans-serif%22%20font-size%3D%227.5%22%20fill%3D%22%2360a5fa%22%20opacity%3D%220.55%22%3EOzan%20Esmer%3C%2Ftext%3E%3Crect%20x%3D%2214%22%20y%3D%22151.5%22%20width%3D%2238.8%22%20height%3D%2212%22%20fill%3D%22%2360a5fa%22%20opacity%3D%220.1%22%20rx%3D%223%22%2F%3E%3Ctext%20x%3D%2219%22%20y%3D%22160%22%20font-family%3D%22system-ui%2Csans-serif%22%20font-size%3D%226%22%20fill%3D%22%2360a5fa%22%20opacity%3D%220.45%22%20font-weight%3D%22600%22%3EE%C4%9Fitim%3C%2Ftext%3E%3C%2Fsvg%3E)
Somatotip Yapıya Uygun Egzersizlerin Obezite Tedavisine Etkileri
Ozan Esmer ÜCRETSİZ İNDİRKitap Hakkında
Ozan Esmer'in "Somatotip Yapıya Uygun Egzersizlerin Obezite Tedavisine Etkileri" kitabı, obeziteyle mücadele edenlerin spor aktivitelerine rehberlik ediyor. Detay Yayıncılık tarafından yayımlanan kitap, 80 sayfada somatotip yapıya göre tasarlanan egzersizlerin obezite tedavisindeki etkilerini ele alıyor. Bu rehber, sporcuların ve obeziteyle mücadele edenlerin, doğru egzersizleri seçerek daha sağlıklı bir yaşam sürmelerine yardımcı oluyor.
